(Foods that can help you stay hydrated)

When we think of hydration, we need to not just think of drinking water — but where is that water going? We need to make sure we are literally hydrating at the cellular level. Many people think that they are loading up with enough water, but may find out that…

Pressing in, changing attitude and welcoming the moment…

I had a meeting scheduled the other day, and a full load of work that needed my attention. I could almost feel the palpable wall in my mind I had built up to my hostile feelings about the meeting. It was a…

Do You Suffer From Acid Reflux?

1 out of 3 people suffer from Acid Reflux or stomach issues

1 out of 3? That is crazy! I remember hearing years ago that 1:4 women suffer from breast cancer, and that haunted me. Hearing this statistic about stomach issues had the…

Sweet Potato Bread

I always feel like baking. I worked in restaurants my entire life, and a bakery for three years. When my kids were younger I would always bake on the weekends, scones and muffins. Now being an empty-nester I need to justify baking— I really don’t want the extra calories sitting…

My husband has been getting headaches occasionally and has been using an electrolyte supplement in his water to see if it would help. This got my Health Coach brain wanting to learn more about electrolytes, which led me down a rabbit hole!

I learned that we should be getting 3,000…

Janet Neustedter

Restaurant Trained Chef, Functional Medicine Health Coach, Wife, Empty Nester Foodie

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